Groups and education sessions at Evolve Women’s Health & Coaching offer women the opportunity to pause, reflect, and grow alongside others, without pressure to perform, fix, or become anything other than who they already are.

These spaces are intentionally designed to feel steady, respectful, and containing. They are not therapy and they are not clinical care. Rather, they are facilitated environments for insight, awareness, and personal understanding, supported by professional guidance and thoughtful structure.

Some women attend a single group or workshop at a particular point in their lives. Others find that group work becomes a meaningful complement to one-to-one coaching or care. Both approaches are welcomed, and neither is considered a prerequisite for the other.

Coaching-centred group spaces

Group coaching sessions at Evolve are shaped around shared experiences and common life transitions rather than rigid programs or outcomes. They may explore themes related to preparation for pregnancy, pregnancy itself, post-birth adjustment, motherhood, identity shifts, emotional overwhelm, busy minds, changing life roles, or the menopause transition. Groups may also support women navigating multiple responsibilities, relationship changes, or periods of personal reassessment.

Rather than focusing on solutions or directives, these groups create space for reflection, discussion, and personal insight. Each session is held with clear professional boundaries and an understanding that every woman brings her own pace, history, and readiness into the room.

Groups may be offered as single sessions, short series, or time-limited programs depending on the focus and intention. Participation is always invitational. There is no expectation to share personal details, and women are free to engage in a way that feels right for them.

A different way of working together

Group spaces at Evolve are intentionally held with care and restraint. They are reflective rather than prescriptive, grounded in lived experience as well as professional insight, and designed to support awareness rather than dependence.

Emotional safety, personal boundaries, and respect for individuality are prioritised at all times. These are spaces where listening is as valued as speaking, and where insight can emerge without pressure or comparison.

Education sessions and external facilitators

From time to time, Evolve hosts education sessions facilitated by carefully selected external practitioners. These sessions are aligned with the values of Evolve and may focus on areas such as pregnancy, early parenting, women’s health, infant feeding, nervous system support, or broader wellbeing topics.

Education sessions are informational in nature and aim to support understanding and informed decision-making. They do not replace individual medical, midwifery, or therapeutic care, and this distinction is always held clearly and ethically.

External facilitators are invited with intention and integrity, ensuring that all education offered within the space reflects respectful, evidence-informed, and women-centred practice.

How groups fit within the wider Evolve ecosystem

Groups and education sessions sit alongside one-to-one coaching and clinical care, but remain distinct from them. They may be suitable for women who are seeking insight without committing to individual coaching, who are curious about personal patterns or life transitions, or who are looking for shared experience in a non-clinical environment.

For some women, group work becomes a gentle entry point into deeper self-reflection. For others, it remains a complete and meaningful experience in its own right. Both are equally valued within the Evolve model of care and support.

Current and upcoming offerings

Group and education sessions are offered periodically throughout the year and may vary based on facilitator availability, seasonal themes, and community needs. Information about upcoming sessions is shared via the website, email list, or social channels.

If you are unsure whether a particular group or education session is right for you, you are welcome to make an enquiry for guidance.

Enquiries

To enquire about upcoming groups, education sessions, or facilitator-led workshops, please use the enquiry form.

If individual coaching or another form of support may be more appropriate for your needs, this can be discussed prior to booking.